Workout 7/27

We are now doing the 6 x 800 workout every 4 weeks instead of the 12 x 400.  Suck it up buttercups!

Week 17  Grp Banilla        Week 17  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 17  Group Blue       Week 17  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 17  Group Yellow   Week 17  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

Get Your Rear in Gear – NH 5K run/walk Saturday 9-24-2016

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Register for Get Your Rear in Gear – New Hampshire, a 5K Run/Walk, Janice Coburn 1.5 Mile Memory Walk and Kids’ Fun Run to help raise funds for colon cancer awareness efforts in the New Hampshire-area. Money raised will stay in our community to encourage screening and education for the nation’s No. 2 cancer killer. With your help, we can increase positively impact screening rates for this highly preventable cancer.http://events.getyourrearingear.com/site/TR/GYRIG/General?pg=entry&fr_id=3146

My Dogs are Barking 5K September 10th, 2016

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My Dogs are Barking 5k is a certified route that you can run or walk with your dog! The 5k starts and ends at the Derryfield Park, where food trucks, dog demonstrations and vendors will await you at the Pet Fair sponsored by the Petco Foundation . There aren’t many races out there where your furry friend can participate so don’t let this one pass you by. Did we mention all the proceeds directly benefit the Animal Rescue League of NH?

USTAF Certified #NH16006BK

https://runsignup.com/Race/NH/Manchester/MyDogsareBarking5k

Workout 8/3

 

Week 16  Grp Banilla  Week 16  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   1200                      07:00   1200

11:30   1200                      13:00   1200

16:45   800                        19:00   800

20:45   400                        23:30   400

 

 

Week 16  Group Blue      Week 16  Group White

00:00   400                       00:00   400

02:45   800                       03:00   800

07:45   1200                     08:30   1200

14:30   1200                     16:00   1200

21:15   800                       23:30   800

26:15   400                       29:00   400

 

 

 

Week 16  Group Yellow  Week 16  Group Red

00:00   400                       00:00   400

03:15   800                       03:30   800

09:15   1200                     10:00   1200

17:30   1200                     19:00   1200

25:45   800                       28:00   800

31:45   400                       34:30   400

 

Danville Old Home Day 4 Mile Road Race

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Come run or walk a scenic four-mile course on tree-lined roads with gentle rolling hills past Long Pond through the country side of Danville, NH. The race will be followed by a free fun-run for kids 10 & under. All entrants entered into a raffle for prizes. Part of Danville’s Old Home Day weekend festivities. Free t-shirts to the first 100 entrants. Fitness walks begins at 8:45 am, race begins at 9 am, fun run at  10:15 am

ll proceeds will support the maintenance and preservation of the Old Meeting House, the oldest original construction meeting house still standing in New Hampshire. In 1912 the Old Meeting House Association was formed to perpetuate the antiquity of the building which has been listed in the National Register of Historic Places since 1982.

http://www.running4free.com/RaceDetails.aspx?raceid=326

Workout 7/13

Week 15  Grp Banilla        Week 15  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 15  Group Blue       Week 15  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 15  Group Yellow   Week 15  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

2nd Annual Penmen Patriot 5K

2nd annual Penmen for Patriots 5K – November 12th @ 10:30am

November 12 @ 10:30 am – 12:00 pm

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In celebration of SNHU Veterans Week 2016, the 2nd annual Penmen for Patriots 5K will be held on SNHU’s Manchester campus (USATF certified) on November 12th at 10:30 a.m. Net proceeds from the race will benefit Easter Seals Veterans Count.

Veterans Count provides critical and timely financial assistance and services when no other resource is available to veterans, service members and their families, to ensure their dignity, health and overall well-being. Veterans Count provides veterans and their families with employment counseling, emergency financial assistance, mental health support, deployment support, and substance abuse services.

The Penmen for Patriots 5K starts directly in front of the SNHU Student Center. The course consists of two loops, which encompasses portions of the beautiful SNHU campus on both the east and west sides of North River Road. The race ends in front of the SNHU Athletic Complex. We will post times, present awards, and provide post-race refreshments in the Student Center’s Last Chapter Pub. 21+ runners (with ID) will receive a ticket for a complimentary beer in the pub.

There will be $100, $75 and $50 cash prizes for the top male/female finishers. Long-sleeve shirts will be provided to all runners who register by October 14th.

Online registration is available at https://www.runreg.com/penmen-for-patriots-5k. Online registration will close at noon on November 11; cash and credit card registration will be accepted the day of the race. Race day registration will take place in the Student Center lobby starting at 8:00 a.m.

Bottomline Race 4 A Cause

The Bottomline Technologies Race for a Cause benefits Families First Health & Support Center, a private, not-for-profit community health center and family resource center. Families First offers high-quality health care, dental care and parent & family programs for everyone — infants to seniors, single people and families, insured or uninsured, all income levels. Families First has been serving the Seacoast region of New Hampshire and Maine for more than 30 years

Join us on September 17, 2016 at 9:00am for a family focused 5K run or walk through Pease Tradeport.  (volunteers also welcome)

9:00am start: Adult 5K Walk or Run
8:30am start: Free Kids Fun Run and children’s activities

http://btrace4acause.org/race-details-2016-2.0.html

Workout 7/6

Week 14  Grp Banilla  Week 14  Group Green

00:00   400                    00:00   400

02:15   800                    02:30   800

06:15   800                    07:00   800

10:15   800                    11:30   800

14:15   800                    16:00   800

18:15   800                    20:30   800

22:15   400                    25:00   400

 

 

Week 14  Group Blue   Week 14  Group White

00:00   400                     00:00   400

02:45   800                     03:00   800

07:45   800                     08:30   800

12:45   800                     14:00   800

17:45   800                     19:30   800

22:45   800                     25:00   800

27:45   400                     30:30   400

 

 

 

Week 14  Group Yellow   Week 14  Group Red

00:00   400                        00:00   400

03:15   800                        03:30   800

09:15   800                        10:00   800

15:15   800                        16:30   800

21:15   800                        23:00   800

27:15   800                        29:30   800

33:15   400                        36:00   400