Friends Fighting Cancer 5K – Tomorrow night!!! Weather looks perfect!!

VOLUNTEER’S AND RUNNER’S NEEDED!

The 8th Annual Friends Fighting Cancer 5K is Tomorrow night, Thursday September 1, @ 6:30pm. They are giving out cooling towels instead of the usual tshirts! Please consider running and/or volunteering for the event. We could use both!! All monies raised will support the Dartmouth-Hitchcock Cancer Center right here in Manchester. With the funds from last year, we were able to add massages for our patients and their caregivers while receiving chemotherapy.

The Friends 5K run/walk started in 2008 as a way for friends to support a fellow runner as he went through cancer. They wanted to take action against cancer—to DO something about this terrible disease that had struck their friend and touches so many. It seemed especially fitting to create a race tha…
KINTERA.ORG

Workout 8/31

Week 22  Grp Banilla     Week 22  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   400                        07:00   400

08:30   1600                      09:30   1600

15:30   400                        17:30   400

17:45   800                        20:00   800

21:45   400                        24:30   400

 

Week 22  Group Blue     Week 22  Group White

00:00   400                      00:00   400

02:45   800                      03:00   800

07:45   400                      08:30   400

10:30   1600                    11:30   1600

19:15   400                      21:00   400

22:00   800                      24:00   800

27:00   400                      29:30   400

 

Week 22  Group Yellow Week 22  Group Red

00:00   400                      00:00   400

03:15   800                      03:30   800

09:15   400                      10:00   400

12:30   1600                    13:30   1600

23:00   400                      25:00   400

26:15   800                      28:30   800

32:15   400                      35:00   400

Workout 8/24

Week 21  Grp Banilla        Week 21  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

Week 21  Group Blue       Week 21  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

 

 

Week 21  Group Yellow   Week 21  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Workout 8/17

Just a little tweak from last week,  I want you to ‘appreciate’ the 1600…

Week 20  Grp Banilla     Week 20  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   400                        07:00   400

08:30   1600                      09:30   1600

15:30   400                        17:30   400

17:45   800                        20:00   800

21:45   400                        24:30   400

 

Week 20  Group Blue     Week 20  Group White

00:00   400                      00:00   400

02:45   800                      03:00   800

07:45   400                      08:30   400

10:30   1600                    11:30   1600

19:15   400                      21:00   400

22:00   800                      24:00   800

27:00   400                      29:30   400

 

Week 20  Group Yellow Week 20  Group Red

00:00   400                      00:00   400

03:15   800                      03:30   800

09:15   400                      10:00   400

12:30   1600                    13:30   1600

23:00   400                      25:00   400

26:15   800                      28:30   800

32:15   400                      35:00   400

 

 

24th Annual Cigna/Elliot Road Race

Good luck to all who are running the Cigna Road Race!!  Athletic Alliance will have a tent in the Athletes Village so please stop by!!

The predicted temperature for race night is 97 degrees.  Hydrate, wear light clothing and light colored clothing!!

Stay safe and see you in Athletes Village!!

Workout 8/10

Week 19  Grp Banilla  Week 19  Group Green

00:00   400                     00:00   400

02:15   400                     02:30   400

04:30   800                     05:00   800

08:30   1600                   09:30   1600

15:30   800                     17:30   800

19:30   400                     22:00   400

21:45   400                     24:30   400

 

 

Week 19  Group Blue   Week 19  Group White

00:00   400                    00:00   400

02:45   400                    03:00   400

05:30   800                    06:00   800

10:30   1600                  11:30   1600

19:15   800                    21:00   800

24:15   400                    26:30   400

27:00   400                    29:30   400

 

 

 

Week 19 Group Yellow  Week 19  Group Red

00:00   400                      00:00   400

03:15   400                      03:30   400

06:30   800                      07:00   800

12:30   1600                    13:30   1600

23:00   800                      25:00   800

29:00   400                      31:30   400

32:15   400                      35:00   400

 

Track 8-3-2016

 

Week 18  Grp Banilla  Week 18  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   1200                      07:00   1200

11:30   1200                      13:00   1200

16:45   800                        19:00   800

20:45   400                        23:30   400

Week 18  Group Blue      Week 18  Group White

00:00   400                       00:00   400

02:45   800                       03:00   800

07:45   1200                     08:30   1200

14:30   1200                     16:00   1200

21:15   800                       23:30   800

26:15   400                       29:00   400

Week 18  Group Yellow  Week 18  Group Red

00:00   400                       00:00   400

03:15   800                       03:30   800

09:15   1200                     10:00   1200

17:30   1200                     19:00   1200

25:45   800                       28:00   800

31:45   400                       34:30   400