Workout 9/28

Week 26  Grp Banilla      Week 26  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

 

Week 26  Group Blue       Week 26  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

 

Week 26  Group Yellow   Week 26  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

 

Workout 9/21

Week 25  Grp Banilla        Week 25  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 25  Group Blue       Week 25  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 25  Group Yellow   Week 25  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Noxgear Tracer vest vs Ordinance #130.5

Noxgear Tracer …what? What is this??
Probably something you should make friends with!!

Did you know that there are a thousand ordinances in the city of Manchester? Ok maybe not 1000, but more than you can imagine. The only one you need to worry about today is ordinance #130.5. Of course that is assuming you are not swimming naked or abanading Ice boxes.

No person shall jog or run on any city street without wearing appropriately colored clothing, such as orange, so as to be clearly visible to motorists during daylight hours. No person shall jog or run on any city street without wearing appropriately luminescent clothing, such as a safety vest, running suit, or reflective tape so as to be clearly visible to motorists during nighttime hours and at dawn or dusk. Penalty $130.99

Not a rule breaker…good, we have a deal of you. We have 7 vests, specifically the Noxgear Tracer vest. Sizes available:
1 – ex small
2 – small
3 – Medium/large
1 – extra large
Cost is $45.00 each

If you are interested, please respond to post or send a note thru the AARC web site using ‘Contact Me’.

BTW…are you children under 18 and asking to stay out with their friends past 9pm with no place to really go…ya, there is an ordinance on that!!

https://www.noxgear.com/tracer360

Workout 9/14

Week 24  Grp Banilla      Week 24  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

 

Week 24  Group Blue       Week 24  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

 

 

Week 24  Group Yellow   Week 24  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

 

Run to Overcome 5k 11-6-2016 10am

Run to Overcome 5k

Join us in Haverhill to support the Haverhill Alternative School and the TEACH program. Our students have had to overcome various learning and emotional challenges that life has presented to them. We want to celebrate their success through this 5K fundraising event by supporting the academic and social events that occur here at our school. Please come dressed in red, white and blue while we show respect to our veterans and raise money for our students. Both the Haverhill Alternative School and the TEACH Program have been supporting hundreds of At-risk students for more than twelve years. This will be an extremely fun event with plenty of good food and drink as we celebrate this occasion. Race will be officially timed.

http://running4free.com/RaceDetails.aspx?raceid=269

Fun Fall Frolic 10-1-2016 10am

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Join our friends from TI Fitness for the 3rd annual Fun Fall Frolic.  Two routes to choose from: 2 or 3.1 mile.   100% of race proceeds benefit the Boys and Girls Club of NH.  AARC runners use discount code AARC for $5 off your online registration! Great family event!

www.funfallfrolic.racewire.com

Pelham Old Home Day 5K Road Race

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This years Pelham Old Home Day 5k Road Race is Saturday September 17th!  Early Bird registration deadline is September 14th.  All participants under age 18 need the consent form signed by a parent or legal guardian.

http://normnso.wixsite.com/pohd5k

Workout 9/7

Week 23  Grp Banilla    Week 23  Group Green

00:00   800                       00:00   800

04:00   800                       04:30   800

08:00   1600                     09:00   1600

15:00   800                       17:00   800

19:00   800                       21:30   800

 

 

 

Week 23  Group Blue    Week 23  Group White

00:00   800                     00:00   800

05:00   800                     05:30   800

10:00   1600                   11:00   1600

18:45   800                     20:30   800

23:45   800                     26:00   800

 

 

Week 23  Group Yellow   Week 23  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   1600                      13:00   1600

22:30   800                        24:30   800

28:30   800                        31:00   800

 

Jog For Jaclyn-5K

From the desk of Caroline Kellett, president of the Friends of Jaclyn (non-profit) at UNH

The run/walk is set for Sunday October 16th here on the UNH campus. To give you a little background about Friends of Jaclyn, FOJ pairs children battling pediatric cancer up with sports teams. It is a national organization but we at UNH focus on the children we have with our sports teams. We have three children with three different sports teams here at UNH! The children do many various activities with their teams as well as attend our organization campus events we host each semester. If you would be interested in running we would also love to offer you the opportunity to have a table at our event to promote your running club as many students as well as community members are planning to be in attendance! I have attached a link below of how runners/walkers can sign up, there are a couple options.

https://unhmub.universitytickets.com/w/default.aspx?cid=177

AARC in The Hippo today!

Hip Hip Horray, we made the The Hippo Press this week!

Thank you to Matt Ingersoll, writer for the Hippo, for reaching out to us!  So Tell your friends, tell your mother…because one of you is ‘pictured’ in the article.

http://www.hippopress.com/read-article/on-the-run