Week 16!!

What’s up…week 16!  Yes, 16 weeks in and some of you are still missing all the fun!!   Get up and get over to the track!!   It’s not a race; its a darn good workout however!!  Maybe there will be a give away…I doubt it but you never know….

 

Week 16  Grp Banilla  Week 16  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   1200                      07:00   1200

11:30   1200                      13:00   1200

16:45   800                        19:00   800

20:45   400                        23:30   400

 

 

Week 16  Group Blue      Week 16  Group White

00:00   400                       00:00   400

02:45   800                       03:00   800

07:45   1200                     08:30   1200

14:30   1200                     16:00   1200

21:15   800                       23:30   800

26:15   400                       29:00   400

 

 

 

Week 16  Group Yellow  Week 16  Group Red

00:00   400                       00:00   400

03:15   800                       03:30   800

09:15   1200                     10:00   1200

17:30   1200                     19:00   1200

25:45   800                       28:00   800

31:45   400                       34:30   400

 

AARC Scholarship

Hello all, 

It is that time of year again…well, we are a little behind 🙂

Are you off to college this year?  Looking for one more Scholarship application to fill out?  This one is easy so please fill it out and mail to Muriel.  (address on applicaton)  

If you would like the application emailed to you, please fill out the contact information below.  

As well, you can click on ‘Scholarship’ and print out the application.  

Deadline is Wednesday July August 16th!

Thank you!!

AARC

 

AARC SCHOLARSHIP

Week 15! Get to track already!!! 5:30am / 5:30pm

Week 15  Grp Banilla        Week 15  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 15  Group Blue       Week 15  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 15  Group Yellow   Week 15  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Week 14! Nice lineup for Wednesdays track as we head back to work!

 

Week 14  Grp Banilla  Week 14  Group Green

00:00   400                    00:00   400

02:15   800                    02:30   800

06:15   800                    07:00   800

10:15   800                    11:30   800

14:15   800                    16:00   800

18:15   800                    20:30   800

22:15   400                    25:00   400

 

Week 14  Group Blue   Week 14  Group White

00:00   400                     00:00   400

02:45   800                     03:00   800

07:45   800                     08:30   800

12:45   800                     14:00   800

17:45   800                     19:30   800

22:45   800                     25:00   800

27:45   400                     30:30   400

 

 

Week 14  Group Yellow   Week 14  Group Red

00:00   400                        00:00   400

03:15   800                        03:30   800

09:15   800                        10:00   800

15:15   800                        16:30   800

21:15   800                        23:00   800

27:15   800                        29:30   800

33:15   400                        36:00   400