The snow has melted on McIntyre…good riddance!!! Time for some hill training, a great way to prepare for those hilly courses either on the roads or trails.
Hill workouts start this Thursday, 5:30pm rain or shine. (and every Thursday after that!!!) In fact, rain brings more attitude and mud!!! The plan this week is to do 8 repeats with various core workouts at the top of each hill climb. The descent will be used for recovery. Cooldown at the end. The entire workout will take approximately 1-hour. It is important that you come ready to run…i.e. WARM UP FIRST (yes, before the 5:30pm start.
Be brave…see you on the hill!!!