Track work out for week 13!

This might be the last 12 x 400 until late fall.  That might make some happy and some sad.  

Week 13  Group Banilla     Week 13  Group Green

00:00   400                         00:00   400

02:15   400                         02:30   400

04:30   400                         05:00   400

06:45   400                         07:30   400

09:00   400                         10:00   400

11:15   400                         12:30   400

13:30   400                         15:00   400

15:45   400                        17:30   400

18:00   400                         20:00   400

20:15   400                         22:30   400

22:30   400                         25:00   400

24:45   400                         27:30   400

 

Week 13 Group Blue      Week 13 Group White

00:00   400                       00:00   400

02:45   400                       03:00   400

05:30   400                       06:00   400

08:15   400                       09:00   400

11:00   400                       12:00   400

13:45   400                       15:00   400

16:30   400                       18:00   400

19:15   400                       21:00   400

22:00   400                       24:00   400

24:45   400                       27:00   400

27:30   400                       30:00   400

30:15   400                       33:00   400

 

 

 

Week 13 Group Yellow       Week 13 Group Red

00:00   400                            00:00   400

03:15   400                            03:30   400

06:30   400                            07:00   400

09:45   400                            10:30   400

13:00   400                            14:00   400

16:15   400                            17:30   400

19:30   400                            21:00   400

22:45   400                            24:30   400

26:00   400                            28:00   400

29:15   400                            31:30   400

32:30   400                            35:00   400

35:45   400                            38:30   400

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