Track Workout – week 28!!!

Need some inspiration for your track work out??  Think Jordan Hasay and Galen Rupp!  

2017 Chicago Marathon Elite Runner: Jordan Hasay

 

 

Galen Rupp Makes History With Chicago Win, Hasay Breaks U.S. Course Record

 

 

Week 28  Grp Banilla      Week 28  Group Green

00:00   1200                       00:00   1200

05:15   1200                       06:00   1200

10:30   1200                       12:00   1200

15:45  1200                        18:00   1200

 

 

 

Week 28  Group Blue      Week 28  Group White

00:00   1200                     00:00   1200

06:45   1200                     07:30   1200

13:30   1200                     15:00   1200

20:15   1200                      22:30   1200

 

 

Week 28  Group Yellow  Week 28  Group Red

00:00   1200                     00:00   1200

08:15   1200                     09:00   1200

16:30   1200                     18:00   1200

24:45   1200                     27:00   1200

 

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