Week 22!!! Time fly’s when your running track!

 

A Guide to Surviving 'Murph'" by Paul Nobles - Eat to Perform

 

Week 22  Grp Banilla     Week 22  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   400                        07:00   400

08:30   1600                      09:30   1600

15:30   400                        17:30   400

17:45   800                        20:00   800

21:45   400                        24:30   400

 

Week 22  Group Blue     Week 22  Group White

00:00   400                      00:00   400

02:45   800                      03:00   800

07:45   400                      08:30   400

10:30   1600                    11:30   1600

19:15   400                      21:00   400

22:00   800                      24:00   800

27:00   400                      29:30   400

 

Week 22  Group Yellow Week 22  Group Red

00:00   400                      00:00   400

03:15   800                      03:30   800

09:15   400                      10:00   400

12:30   1600                    13:30   1600

23:00   400                      25:00   400

26:15   800                      28:30   800

32:15   400                      35:00   400

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