Week 24!! Early morning runners…a head lamp won’t hurt!

 

Week 24  Grp Banilla      Week 24  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

Week 24  Group Blue       Week 24  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

Week 24  Group Yellow   Week 24  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

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