DRY NEEDLING!!

Thinking about DRY NEEDLING??  I know I am….

Meet our new partner offering 15% off Dry Needling to Active Paid Members.  One more reason to join the best Running Club ever!!  🙂

LB Dry Needling and Manual Therapy PLLC

About Dry Needling 

At LB Dry Needling and Manual Therapy PLLC we offer concierge based dry needling and soft tissue mobilization techniques. Dry needling is described by the American Physical Therapy Association as “a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments.” The purpose of dry needling is to utilize a “dry” needle without medication to release muscle tension and decrease pain.

It is important to note that dry needling is not acupuncture. Acupuncture is based on traditional Chinese medicine and performed by acupuncturists. The techniques used at LB Dry Needling and Manual Therapy PLLC are based on modern medicine principles and heavily supported by medical research.  Our professional experience has shown that dry needling can dramatically speed up the recovery time associated with injuries and common degenerative conditions.

Who Can Benefit from Dry Needling?

  • Athletic overuse injuries
  • Acute and subacute sports injuries
  • Neck pain
  • Headaches, Migraines
  • Upper back and shoulder pain
  • Low back pain
  • Sciatica
  • Hip Pain/Bursitis
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Hamstring Strain and ITBand Syndrome

How Does Dry Needling Work?

Dry needling aims to target trigger points, or hyperirritable taut bands of soft tissue that create localized and referred pain.  The needle is inserted into the trigger point with ideally a local twitch response elicited. This twitch response allows the muscle to relax, increases blood flow and restarts the physiological healing process.

At LB Dry Needling and Manual Therapy PLLC, we always wear gloves and appropriate personal protective equipment compliant with OSHA standards. Our sterile needles are disposed of in a medical sharps collector.  For more detailed information, please contact our providers at info@lbdryneedling.com.

 

 

 

Fortitude RUMBLE ‘N RIDE – 6-1-2018 5:30pm to 7:00pm

Join our partner Fortitude Health and Training  & Fort Cycle  for Rumble ‘N Ride!!!

A Great Event Supports a Great Cause! Your all levels, fun filled workout will include 25 minutes of boxing with prize fighter Paul, live DJ Jeph and Lisa team up for an amazing FortCycle ride, and your choice of a 2 mile run or a 1 mile walk all ending with a sampling of local brewer, Aegean’s craft beers on the porch at 900! Your choice of $30 or $70 ticketing supports NH Special Olympics as they compete this summer in Seattle.  Can’t make the event but want to support the cause?  Third option is a $50 donation.

 

Sign up here: Click here to sign up!

 

 

Greater Manchester Running Club

 

Did you hear? AARC is now GMRC.

The board voted last night in favor of changing our club name from Athletic Alliance Running Club to Greater Manchester Running Club. 125 club members voted in the online ballot, with 51% in favor of the GMRC option and 80% in favor of the name change idea. This is an exciting change and the board is working hard on all the details that accompany it, so stay tuned for things like a new logos, website, gear and more. 

Yoga Balance – Flexibility for Runner Seminar!

FREE Flexibility For Runners Seminar!

Now that the Boston Marathon is almost in the books (or your training is ramping up) we have partnered with Yoga Balance to offer a free seminar to improve flexibility, stability and range of motion. This will make you a more efficient runner and reduce the risk of injury!

When: Saturday April 28th from 7:30-8:30

Where: Yoga Balance 135 Hooksett Road • Manchester, NH 03104 (across the street from Livingston Park Track)

The Plan: I’ll be in the Yoga Balance parking lot at 6:30 for a 50 minute run and then we head in to get flexible!

20 Slots available so contact us at info@athleticalliance.org if you want in. First come first serve!