Workout 6/29

This might be the last 12 x 400 until late fall.  That might make some happy and some sad.  This ‘every 4th week’ workout will become 6 x 800.

Week 13  Group Banilla     Week 13  Group Green

00:00   400                         00:00   400

02:15   400                         02:30   400

04:30   400                         05:00   400

06:45   400                         07:30   400

09:00   400                         10:00   400

11:15   400                         12:30   400

13:30   400                         15:00   400

15:45   400                        17:30   400

18:00   400                         20:00   400

20:15   400                         22:30   400

22:30   400                         25:00   400

24:45   400                         27:30   400

 

Week 13 Group Blue      Week 13 Group White

00:00   400                       00:00   400

02:45   400                       03:00   400

05:30   400                       06:00   400

08:15   400                       09:00   400

11:00   400                       12:00   400

13:45   400                       15:00   400

16:30   400                       18:00   400

19:15   400                       21:00   400

22:00   400                       24:00   400

24:45   400                       27:00   400

27:30   400                       30:00   400

30:15   400                       33:00   400

 

 

 

Week 13 Group Yellow       Week 13 Group Red

00:00   400                            00:00   400

03:15   400                            03:30   400

06:30   400                            07:00   400

09:45   400                            10:30   400

13:00   400                            14:00   400

16:15   400                            17:30   400

19:30   400                            21:00   400

22:45   400                            24:30   400

26:00   400                            28:00   400

29:15   400                            31:30   400

32:30   400                            35:00   400

35:45   400                            38:30   400

 

Fun in the Sun Color Run on Saturday June 25th at Holman Stadium in Nashua

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The Lil’ Iguana Foundation is hosting a Fun in the Sun Color Run on Saturday, June 25th at Holman Stadium in Nashua.  The event is open to adults, children, and families of all abilities. Participants can walk or run a 1-mile or 5K course. Following the course, participants and their families are welcome to attend our Finish Line Luau featuring food and beverage samples, activities provided by area businesses and vendors, and bounce houses.  If you and 9 of your friends are interested, AARC will qualify for a group rate on pre-registration.   Please comment to this post if you have quorum!

1 Mile Family run/walk – 9:00am start

5K Color Run/Walk – 10:00am Start

Workout 6/22

Week 12  Group Banilla  Week 12  Group Green

00:00   400                       00:00   400

02:15   800                       02:30   800

06:15   800                       07:00   800

10:15   800                      11:30   800

14:15   800                      16:00   800

18:15   800                      20:30   800

22:15   400                      25:00   400

 

Week 12  Group Blue   Week 12  Group White

00:00   400                     00:00   400

02:45   800                     03:00   800

07:45   800                     08:30   800

12:45   800                     14:00   800

17:45   800                     19:30   800

22:45   800                     25:00   800

27:45   400                     30:30   400

 

Week 12  Group Yellow   Week 12  Group Red

00:00   400                        00:00   400

03:15   800                        03:30   800

09:15   800                        10:00   800

15:15   800                        16:30   800

21:15   800                        23:00   800

27:15   800                        29:30   800

33:15   400                        36:00   400

Lite up the Night for Mental Health!! June 23 6:30 pm

 

June 23 @ 6:30 pm – 8:30 pm

Derryfield Park in Manchester

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The only run/walk for Mental Health in the State of New Hampshire!

Event takes place Thursday, June 23, 2016 at 6:30pm.  Race registration begins at 4:30pm or you can register on line. Participants are encouraged to wear neon to support mental health awareness!

Limited time left to Pre-Register!!

http://www.runformentalhealth.org