Workout 7/27

We are now doing the 6 x 800 workout every 4 weeks instead of the 12 x 400.  Suck it up buttercups!

Week 17  Grp Banilla        Week 17  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 17  Group Blue       Week 17  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 17  Group Yellow   Week 17  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

Get Your Rear in Gear – NH 5K run/walk Saturday 9-24-2016

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Register for Get Your Rear in Gear – New Hampshire, a 5K Run/Walk, Janice Coburn 1.5 Mile Memory Walk and Kids’ Fun Run to help raise funds for colon cancer awareness efforts in the New Hampshire-area. Money raised will stay in our community to encourage screening and education for the nation’s No. 2 cancer killer. With your help, we can increase positively impact screening rates for this highly preventable cancer.http://events.getyourrearingear.com/site/TR/GYRIG/General?pg=entry&fr_id=3146

My Dogs are Barking 5K September 10th, 2016

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My Dogs are Barking 5k is a certified route that you can run or walk with your dog! The 5k starts and ends at the Derryfield Park, where food trucks, dog demonstrations and vendors will await you at the Pet Fair sponsored by the Petco Foundation . There aren’t many races out there where your furry friend can participate so don’t let this one pass you by. Did we mention all the proceeds directly benefit the Animal Rescue League of NH?

USTAF Certified #NH16006BK

https://runsignup.com/Race/NH/Manchester/MyDogsareBarking5k

Workout 8/3

 

Week 16  Grp Banilla  Week 16  Group Green

00:00   400                        00:00   400

02:15   800                        02:30   800

06:15   1200                      07:00   1200

11:30   1200                      13:00   1200

16:45   800                        19:00   800

20:45   400                        23:30   400

 

 

Week 16  Group Blue      Week 16  Group White

00:00   400                       00:00   400

02:45   800                       03:00   800

07:45   1200                     08:30   1200

14:30   1200                     16:00   1200

21:15   800                       23:30   800

26:15   400                       29:00   400

 

 

 

Week 16  Group Yellow  Week 16  Group Red

00:00   400                       00:00   400

03:15   800                       03:30   800

09:15   1200                     10:00   1200

17:30   1200                     19:00   1200

25:45   800                       28:00   800

31:45   400                       34:30   400