Workout 9/28

Week 26  Grp Banilla      Week 26  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

 

Week 26  Group Blue       Week 26  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

 

Week 26  Group Yellow   Week 26  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

 

Workout 9/21

Week 25  Grp Banilla        Week 25  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

Week 25  Group Blue       Week 25  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

Week 25  Group Yellow   Week 25  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Workout 9/14

Week 24  Grp Banilla      Week 24  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

 

Week 24  Group Blue       Week 24  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

 

 

Week 24  Group Yellow   Week 24  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

 

Run to Overcome 5k 11-6-2016 10am

Run to Overcome 5k

Join us in Haverhill to support the Haverhill Alternative School and the TEACH program. Our students have had to overcome various learning and emotional challenges that life has presented to them. We want to celebrate their success through this 5K fundraising event by supporting the academic and social events that occur here at our school. Please come dressed in red, white and blue while we show respect to our veterans and raise money for our students. Both the Haverhill Alternative School and the TEACH Program have been supporting hundreds of At-risk students for more than twelve years. This will be an extremely fun event with plenty of good food and drink as we celebrate this occasion. Race will be officially timed.

http://running4free.com/RaceDetails.aspx?raceid=269