Boston Prep early bird sign up discount ends tomorrow!!!

You know you are running 

You know you are running even if you are not running Boston

You know every year during the race, on that dreaded hill, you say you  will never run it again.

You know every year you cross the finish line – nothing stops you

You know you are going to run it again on January 28th 2018. 

You know there is a 5 Miler option…right??!!

You know the early bird discount ends tomorrow so just sign up already!!

Link – http://www.lightboxreg.com/boston-prep-16-miler_2018?func=&mobile=0

 

 

9-27-2017 Week 26! Track 5:30am / 5:30pm

Week 26  Grp Banilla      Week 26  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

 

Week 26  Group Blue       Week 26  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

 

Week 26  Group Yellow   Week 26  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

 

The Boston Prep 16-Miler & 5-Miler!

 

I know, I know…you just signed up for Boston…Well this is a great start to your long runs!!  And…early bird gets the deal…Earlybird Special August 24th — September 30th: 16-Miler only $50, 5-Miler $25. No code required.

 

Benefits the Greater Derry Track Club Kids Summer Fun Run Program

16-Miler Overview

  • Fees: 16-Miler $60.00 if received by 1/17/2017. $65.00 after 1/17/2017 and race day.
  • Race day registration (If not sold out): West Running Brook Middle School, 8:30 am – 9:45 am
  • Timing splits at 5, 10, 13.1, and finish
  • Mile markers at every mile. Water/Gatorade stops at 3, 6, 9, & 12 miles
  • GU at miles 6 and 12
  • We reserve the right to close the course after 3 hours.
  • Chip timing splits at 5, 10, 13.1 and finish.
  • Awards will go to the First Three Overall Male and Female finishers
  • Age group awards 3 deep: Under 19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
  • Sorry, no refunds for any reason.
  • Read this great article about the event written by Skip Cleaver: The Race, the Place, and the Time for Marathon Training.

5-Miler Overview

  • Fees: 5-Miler $30 if received by 1/17/2017. $35 after 1/17/2017 and race day.
  • Race day registration (If not sold out): West Running Brook Middle School, 8:30 am – 9:45 am
  • Mile markers at every mile. Water/Gatorade stop at ~2 miles
  • Awards will go to the First Three Overall Male and Female finishers
  • Age group awards 3 deep: Under 19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
  • See printable map attached below for 5-Miler course details.
  • Sorry, no refunds for any reason.

Race-Shirt, Finisher Swag, And Post-Race Amenities

 

 

Week 25!!! Maybe it will rain, maybe it won’t…just like race day!!

 

Week 25  Grp Banilla    Week 25 Group Green

00:00   400                        00:00   400

02:15   400                        02:30   400

04:30   400                        05:00   400

06:45   400                        07:30   400

09:15   400                        10:15   400

11:30   400                        12:45   400

13:45   400                        15:15   400

16:00   400                        17:45   400

18:30   400                        20:30   400

20:45   400                        23:00   400

23:00   400                        25:30   400

25:15   400                        28:00   400

Week 25  Group Blue       Week 25  Group White

00:00   400                       00:00   400

02:45   400                       03:00   400

05:30   400                       06:00   400

08:15   400                       09:00   400

11:15   400                       12:15   400

14:00   400                       15:15   400

16:45   400                       18:15   400

19:30   400                       21:15   400

22:30   400                       24:30   400

25:15   400                       27:30   400

28:00   400                       30:30   400

30:45   400                       33:30   400

Week 25  Group Yellow        Week 25 Group Red

00:00   400                            00:00   400

03:15   400                            03:30   400

06:30   400                            07:00   400

09:45   400                            10:30   400

13:15   400                            14:15   400

16:30   400                            17:45   400

19:45   400                            21:15   400

23:00   400                            24:45   400

26:30   400                            28:30   400

29:45   400                            32:00   400

33:00   400                            35:30   400

36:15   400                            39:00   400

Week 24!! Early morning runners…a head lamp won’t hurt!

 

Week 24  Grp Banilla      Week 24  Group Green

00:00   800                         00:00   800

04:00   1600                       04:30   1600

11:00   1600                       12:30   1600

18:00   800                         20:30   800

 

Week 24  Group Blue       Week 24  Group White

00:00   800                        00:00   800

05:00   1600                      05:30   1600

13:45   1600                      15:00   1600

22:30   800                        24:30   800

 

Week 24  Group Yellow   Week 24  Group Red

00:00   800                        00:00   800

06:00   1600                      06:30   1600

16:30   1600                      18:00   1600

27:00   800                        29:30   800

Pelham Old Home Day 5k

Join us on Saturday September 16, 2017 at 8:30am for the Pelham Old Home Day 5k! There is also a walk category, and all participants will be professionally timed. Online entry fee is $25.00 (plus processing fee) if you register online by Tuesday, September 12, 2017.  Mail in registrations will be $35.   You can waive the fee by committing to fundraising a minimum of $50; register for the race under the fundraising category, and then raise a minimum of $50.00.

 
Shirts will be given to the first 350 registered, and prizes to overall winners, and top winners in age categories to 70+.  For additional information, and for a Fundraising Sheet to receive donations in person, please visit http://normnso.wix.com/pohd5k
 
All participants under age 18 need the consent form signed by a parent or legal guardian.