Off Season Wednesday morning workouts!!

 

Although the temps would suggest we are still in track season, we are not…sort of.  As suggested last week, we will continue Wednesday morning 5:30am track until the snow flies. 

Some Wednesday’s, like TOMORROW, TRACK IS CANCELLED due to some schedule changes.

Plan on seeing us next week.  Coach Porter has some great workouts in his bag of tricks so lets see what he comes up with.  I am looking forward to challenge…bring it on!!

PS…announcement coming soon on Website enhancements!  🙂

Week 30!! Let’s just keep it going!!!

Week 30 and typically our last week of ‘spring track’.  No snow on the ground so we are officially into ‘fall track’.  Morning sessions will run until the snow flies.  If canceled for another reason, we will post an ‘Announcement’ on the website and on FB!!  Please ‘subscribe’ to the website to receive announcements via email.  

 

 

Week 30 Grp Banilla        Week 30  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

Week 30  Group Blue       Week 30  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

Week 30  Group Yellow   Week 30  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Dan Healy Memorial 5K – November 5th. kids race 10am, 5k 11am

 
 
 
Description

SCPO DANIEL R. HEALY

Senior Chief Petty Officer Daniel R. Healy, US Navy SEAL, BUD/S Class 196, SEAL Delivery Vehicle Team One, Pearl Harbor, Hawaii, was born on July 17, 1968 in Exeter, NH and KIA in the Hindu Kush mountains of Kunar Province, Afghanistan on June 28, 2005 during Operation Red Wings.

SCPO Healy was lost when the MH-47 helicopter he was aboard on a rescue mission crashed going to the aid of a team of four SEALs on a reconnaissance mission who were embroiled in a battle with a larger force of the Taliban.  When word got back to base about their plight, their fellow SEALs went into action filling two helicopters to go to their aid.  Due to his rank as a Senior Chief Petty Officer, Dan Healy did not have to go on that mission, but he insisted.  Taking men off of the lead helicopter SCPO Healy told the others “Those are my men and my face is going to be the first one they see”.

For his actions, SCPO Healy was posthumously awarded the Bronze Star with Combat “V” for Valor, the Purple Heart and Afghanistan Campaign Medal.  SCPO Healy’s other awards include Navy and Marine Corps Achievement Medal Joint Meritorious Unit Award, Meritorious Unit Commendation, Good Conduct Medal (3), and the National Defense Service Medal.

MISSION OF THE DAN HEALY FOUNDATION

TO UPHOLD THE HONOR AND DEDICATION EXEMPLIFIED BY SENIOR CHIEF HEALY IN HIS HEROIC EFFORTS BY BEING OF SERVICE TO THE SEACOAST, NH COMMUNITY THROUGH THE FOLLOWING RESOURCES:

SCHOLARSHIPS- To area students entering the military or a trade school

VETERANS- Aiding Seacoast area veterans in various ways

SINGLE PARENTS- Offering a grant to deserving single parents

*SHIRTS ARE OFFERED TO THE FIRST 100 5K RUN/WALK PARTICIPANTS WHO REGISTER ONLY*

USATF Sanctioned Event
Image
Events
EVENT TIME PRICE DETAILS
Kids 1 Mile Fun Run 10:00AM EST $10 Registration ends November 5, 2017 at 10:00am EST
5K Run & Walk 11:00AM EST $35 Price increases November 4, 2017 at 11:59pm EDT
Virtual 5K $40 Registration ends October 27, 2017 at 11:59pm EDT
Please check out the website to learn more about the Dan Healy Foundation.  
 

Track – Week 29! No snow yet…lets keep it going!

 

Week 29  Grp Banilla    Week 29  Group Green

00:00   800                       00:00   800

04:00   800                       04:30   800

08:00   1600                     09:00   1600

15:00   800                       17:00   800

19:00   800                       21:30   800

 

Week 29  Group Blue    Week 29 Group White

00:00   800                     00:00   800

05:00   800                     05:30   800

10:00   1600                   11:00   1600

18:45   800                     20:30   800

23:45   800                     26:00   800

Week 29  Group Yellow   Week 29 Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   1600                      13:00   1600

22:30   800                        24:30   800

28:30   800                        31:00   800

 

Track Workout – week 28!!!

Need some inspiration for your track work out??  Think Jordan Hasay and Galen Rupp!  

2017 Chicago Marathon Elite Runner: Jordan Hasay

 

 

Galen Rupp Makes History With Chicago Win, Hasay Breaks U.S. Course Record

 

 

Week 28  Grp Banilla      Week 28  Group Green

00:00   1200                       00:00   1200

05:15   1200                       06:00   1200

10:30   1200                       12:00   1200

15:45  1200                        18:00   1200

 

 

 

Week 28  Group Blue      Week 28  Group White

00:00   1200                     00:00   1200

06:45   1200                     07:30   1200

13:30   1200                     15:00   1200

20:15   1200                      22:30   1200

 

 

Week 28  Group Yellow  Week 28  Group Red

00:00   1200                     00:00   1200

08:15   1200                     09:00   1200

16:30   1200                     18:00   1200

24:45   1200                     27:00   1200

 

Week 27!!!

 

Congrats to all the half marathon runners this past weekend!  

Chicago is right around the corner…I see a bunch of you are off to the Windy City!!  Best of luck!!!

For those of us running track…This is what you have been working toward all year!  Well, maybe only some of you!

Week 27  Grp Banilla      Week 27  Group Green

00:00   1600                       00:00   1600

07:00   1600                       08:00   1600

14:00   1600                       16:00   1600

 

Week 27  Group Blue      Week 27  Group White

00:00   1600                     00:00   1600

08:45   1600                     09:30   1600

17:30   1600                     19:00   1600

 

Week 27  Group Yellow  Week 27  Group Red

00:00   1600                     00:00   1600

10:30   1600                     11:30   1600

21:00   1600                     23:00   1600