One last Mill Cities Workout at the Track!

 

 

One last Mill Cities Workout at the Track! Nothing too crazy but want to keep some snap in the legs.

3×1200 at tempo pace (goal Mill Cities pace + 45 seconds) 400m recovery between each rep
1×1200 at Mill Cities Race pace (400m recovery)
2×200 at kick pace (200m recoveries)

Main workout starts at 5:30, I will be there early for warm up. Plyo’s & strides at 5:20

Weather @ 5am: 39 degrees with 7mph wind

Coach Porter!

Mill City Team Roster!!

The list of teams are on the Mill City Website!  As it was to large to past in this announcement, I ask that you check out the Mill City Website. 

 http://xenia.unh.edu/WCRC/MCR/MCRTeamList.htm

AARC are the first 16 teams listed.  Please take a few minutes and look at your team, leg you are running etc. .   Team Captains, please make sure you reach out to your team or have a sign made so your team can find you the morning of the race.  

As a gentle reminder, each runner will need to pay $10 to the team captain who will pass over to Muriel in exchange for your numbers.  We will meet at Arms Park, down by Stark Brewery.  The parking lot is for UNH parking and there is no school on Sundays.  We will meet at 6:30 a.m.

For those of you new to the Mill City Relay, you will have no regrets!  Such a great time!!  

AARC

Holiday Party – Friday December 1st!

 

Friday December 1st, is our annual Holiday Party.  Due to a scheduling issue, the Holiday Party has been moved this year to the following:
 
Great North Aleworks
1050 Holt Ave
Manchester, NH  03109
 
Time:  7:30-10:30
 
Food will be catered by Angela’s Pasta Shop, and we will have appetizers, salad, lasagna, stuff shells, and dessert.  Great North Aleworks has many different kinds of beers, wine and cider.  
 
This was a tough decision to move the party, we always want to support our team members, however it was put out to a vote to the members and it was voted to keep the date as we would have had to move it to Thursday night to keep the venue.  We will have Peter put us in for Stark next year again for the first Friday of December.
 
Please remember it is $15 per person, spouses, significant others etc are welcome.  Please bring a new unwrapped toy and any warm clothing to be donated.  We will do a raffle as well, and hopefully we will have some numbers for Boston to be given away.

HAPPY THANKSGIVING!!

 

Big race day today. Run like you are…well…a Turkey!!!  AARC wishes you and your families a Happy, healthy and safe  Thanksgiving day!!

 

 

Did you notice on our home page…We are going social…!!!

Hello all, happy pie baking day!!  (or whatever you are making for the Pilgrims)

AARC is going social!  Yes, I know we are on FB…but now you can Tweet and Insta us.  (I am told that is what the kids call it now…Instagram to long to say ??) 🙂

You can find us on Twitter @ AARCNH and on Instagram @AARCNH

More to come…now get baking!!

No Track Tomorrow (11-22-2017) & Updated AARC logo!

 

 

 

No track tomorrow in lieu of all the Turkey Trotting to be done on Thursday!!

Catch the Turkey – RUN FAST!!!

 

Updated AARC Logo. Thank you Timm H for giving us a sharper look.

View image on Twitter

 

Stay tuned for more good stuff!!!

 

You did not get the Holiday Party invite??

I have heard from just a few that they did not get the Holiday Party invite.  Well…were you naughty or nice?  Or maybe we simply do not have your email address…or correct email address.  Maybe we had your email address as fluffy slippers@santa.northpole,  or Iwoncornhole@tools.org… If so, I don’t know who you are.  

If you did not receive the invite, please respond to this post with your name and email address.  We have lots of new communication tools such as surveys so our members can make decisions, suggestions etc and we are excited to talk about all this and more at the Holiday Party!!  Anders has been working hard behind the scene so lets make sure you get all the new scoop!!

 

AARC Holiday Party

Friday, December 1
7:30 – 10:30 pm
$15/person
Great North Aleworks

 
Spouses/signifcant others are welcome.  We will have food and dessert, drinks are on you.

Please bring a new, unwrapped toy, warm clothing to donate, and money for our 50/50 raffle.

 
1050 Holt Ave #14, Manchester, NH 03109

Wednesday Night runs – DCC

Not a morning person, hate running in the morning, dark mornings not your thing?  Good for you that Wednesday night runs from DCC have resumed!!  Mileage varies.  It’s all up to you or the person that ropes you into doing more than you every wanted to do :-).

5:30 pm DCC (Derryfield country club).  Meet in lot across from fire station.  

What Snow?? See you at 5:20am for MILL CITIES RELAY TRAINING!!

 


27 MILES-5 LEGS-2 STATES-1 River

Cut down workout – to stimulate running fast on tired legs. 4x 1200 m repeats w/ 400m recovery jog. Start at half marathon pace. Each rep we will pick up the pace by 10-15 seconds per mile.

Weather is 30 degrees, layer up! Good idea to get a mile or 2 in before we start. I will be leading plyometrics at 5:20 with a few strides to boot. 1200’s start at 5:30.

NOTHINGS OVER TILL WE SAY IT IS!!!!!

 

 

 

Sol Power Yoga

Sol Power Yoga in Bedford has a special rate for AARC members!  50% Member Discount $60 monthly unlimited (autopay).

New to yoga and want to try it out?  Drop in on Friday’s class at 4:30 for $5.

Need more time before commiting ?  Try it for 30 days for only $39.