Final 2016 Track Workout

Think of this as a year in review!

 

1600, 400, 1200, 400, 800, 400

Workout 10/19

Week 29  Grp Banilla        Week 29  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

 

 

 

 

 

Week 29  Group Blue       Week 29  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

 

 

 

 

Week 29  Group Yellow   Week 29  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Workout 10/12

Week 28  Grp Banilla      Week 28  Group Green

00:00   1200                       00:00   1200

05:15   1200                       06:00   1200

10:30   1200                       12:00   1200

15:45  1200                        18:00   1200

 

 

 

Week 28  Group Blue      Week 28  Group White

00:00   1200                     00:00   1200

06:45   1200                     07:30   1200

13:30   1200                     15:00   1200

20:15   1200                      22:30   1200

 

 

Week 28  Group Yellow  Week 28  Group Red

00:00   1200                     00:00   1200

08:15   1200                     09:00   1200

16:30   1200                     18:00   1200

24:45   1200                     27:00   1200