HAPPY THANKSGIVING!!

 

Big race day today. Run like you are…well…a Turkey!!!  AARC wishes you and your families a Happy, healthy and safe  Thanksgiving day!!

 

 

Did you notice on our home page…We are going social…!!!

Hello all, happy pie baking day!!  (or whatever you are making for the Pilgrims)

AARC is going social!  Yes, I know we are on FB…but now you can Tweet and Insta us.  (I am told that is what the kids call it now…Instagram to long to say ??) 🙂

You can find us on Twitter @ AARCNH and on Instagram @AARCNH

More to come…now get baking!!

No Track Tomorrow (11-22-2017) & Updated AARC logo!

 

 

 

No track tomorrow in lieu of all the Turkey Trotting to be done on Thursday!!

Catch the Turkey – RUN FAST!!!

 

Updated AARC Logo. Thank you Timm H for giving us a sharper look.

View image on Twitter

 

Stay tuned for more good stuff!!!

 

You did not get the Holiday Party invite??

I have heard from just a few that they did not get the Holiday Party invite.  Well…were you naughty or nice?  Or maybe we simply do not have your email address…or correct email address.  Maybe we had your email address as fluffy slippers@santa.northpole,  or Iwoncornhole@tools.org… If so, I don’t know who you are.  

If you did not receive the invite, please respond to this post with your name and email address.  We have lots of new communication tools such as surveys so our members can make decisions, suggestions etc and we are excited to talk about all this and more at the Holiday Party!!  Anders has been working hard behind the scene so lets make sure you get all the new scoop!!

 

AARC Holiday Party

Friday, December 1
7:30 – 10:30 pm
$15/person
Great North Aleworks

 
Spouses/signifcant others are welcome.  We will have food and dessert, drinks are on you.

Please bring a new, unwrapped toy, warm clothing to donate, and money for our 50/50 raffle.

 
1050 Holt Ave #14, Manchester, NH 03109

Wednesday Night runs – DCC

Not a morning person, hate running in the morning, dark mornings not your thing?  Good for you that Wednesday night runs from DCC have resumed!!  Mileage varies.  It’s all up to you or the person that ropes you into doing more than you every wanted to do :-).

5:30 pm DCC (Derryfield country club).  Meet in lot across from fire station.  

What Snow?? See you at 5:20am for MILL CITIES RELAY TRAINING!!

 


27 MILES-5 LEGS-2 STATES-1 River

Cut down workout – to stimulate running fast on tired legs. 4x 1200 m repeats w/ 400m recovery jog. Start at half marathon pace. Each rep we will pick up the pace by 10-15 seconds per mile.

Weather is 30 degrees, layer up! Good idea to get a mile or 2 in before we start. I will be leading plyometrics at 5:20 with a few strides to boot. 1200’s start at 5:30.

NOTHINGS OVER TILL WE SAY IT IS!!!!!

 

 

 

Sol Power Yoga

Sol Power Yoga in Bedford has a special rate for AARC members!  50% Member Discount $60 monthly unlimited (autopay).

New to yoga and want to try it out?  Drop in on Friday’s class at 4:30 for $5.

Need more time before commiting ?  Try it for 30 days for only $39.

 

Boston Prep – AARC Discount Info

 

Thank you to our friends at GDTC for the Boston Prep discount code! You know you are running it so add some warm running clothes to your Christmas list and sign up while you can save some money!

AARC members get a discount code for both the 16-Miler and 5-Miler. Use GDTC10 for $10 off on the 16-Miler or GTDC5 for $5 off on the 5-Miler. These codes are good until the end of December.

Lets go people…you know you love it!!

 

 

 

 

Wednesday track – Getting ready for Mill Cities!!

 

MILL CITIES RELAY TRAINING

27 MILES-5 LEGS-2 STATES-1 River

 

Coach Porter has a track workout planned for tomorrow, November 8th, 5:00am, Livingston track, designed for Mills City!  That said, a work out is a work out!  Please join us!

5:05am-ish: 1-2 mile warm up

5:20am:  Plyometrics & Strides

5:30am:  4×1200 w/ 400m easy recovery (or 4×800 if you are running 2.5 mile leg) at Mill Cities goal race pace.  A pace chart will be available for those who need splits.  

Weather looks chilly so layer up on the legs.

If you are just looking to run around the track, you will have good company!!

 

Run the Kingdom 2018

 
May 19, 2018: The Dandelion Run
July 4, 2018: The Freedom Run
September 30, 2018: Fly to Pie – Kingdom Marathon
 
The Tenth Annual
Dandelion Run, May 19, 2018
Half marathon on dirt roads in High Spring through the world famous Dandelion Fields of Derby, Morgan, and Holland, Vermont. Fiddlers and Musicians scattered throughout the route and back at the picnic lunch and after party. With 10 K, 4 mile and 2 mile options for all ages. It’s May! It’s Time to Run! Just for the Fun of it!
 

Freedom Run, July 4, 2018

10 Mile run or walk on the Newport-Derby Bike Path and the Memphremagog Ski Touring Foundation trails, with 10 K, 5 K, and 1 mile options. We celebrate Freedom from Tyranny. Freedom from Asphalt. And Freedom to choose our distance mid-run.
Held in conjunction with July Fourth Festivities in Gardner Park, Newport, VT
 
Fly to Pie – Sept 30, 2018
 
The height of Fall Foliage. 26.2 miles of “vista riddled” dirt roads through “the gut” of the Northeast Kingdom of Vermont. All the pizza you can eat at Parker Pie, West Glover. Hill Farmstead beer on tap. And, at the mike, Geoff Goodhue with Beg, Steal or Borrow. With 6 mile, 13.5 mile and 17 mile run, bike, and hike along with The Family Challenge.