Coach Porter’s @ Runners Alley

Hello everyone! On Saturday Feb 2nd at 8am I will be leading an hour long group run at Runners Alley followed by a presentation on my coaching philosophy. I will discuss goal setting and how to effectively set up your yearly/seasonal running plan so you can crush your races and set new PR’s. All while staying happy and healthy. Come join! https://www.facebook.com/events/393350491411944/

Boston Prep – are you ready? See you at the starting line!!


Hey Everyone, Happy New Years! Any running resolutions? Maybe you are signed up for #winterwarriersNh? Maybe you are looking for incentive to get out the door? Well I have one for you! Check it out @ www.gdtc.org/run/index.php/boston-prep-16-miler.

Now do we have your attention? Add this code at check out ‘save5’ and save $5. Options are 16 miler and 5 miler!! 

For those of you who have never run the BP and would like to brag a bit at work, running this race is something to brag about. The races are on Jan 27th in Derry. The 16 miler is the perfect training run for anyone training for a spring marathon specifically Boston. The 5 miler is a very scenic and shorter version. Great for runner who haven’t yet decided on a marathon.

Directions
From North/South: Take Rt. 93 to exit 4 (Rt. 102). Take Rt. 102 East to traffic circle. Take 1st right off circle onto Rt. 28 South. Proceed approximately 0.5 mile to West Running Brook Middle School on left at lights. 

From East: Take Rt. 101 West to Exit 5 (Rt. 102). Take left off exit onto Rt. 102 West. Proceed Rt. 102 West to traffic circle. Take 3rd right off circle onto Rt. 28 ByPass South. Proceed approximately 0.5 mile to West Running Brook Middle on left at lights. 

Map of West Running Brook School

Questions?
Contact the Race Director Dan Guttman at dguttman@gdtc.org 



Mill City Morning Reminders

It is finally here…the most wonderful time of the year!  Lots of running, followed by beer!!  Welcome to the 35th Annual Mill Cities Relay Invitational!!  

35th Annual Mill Cities Relay Invitational

Sunday, December 2, 2018

Meet at Millys , 500 Commercial St, Manchester, NH 03101, between 6:00am – 6:15am.  Your Captain will need to collect $10 if you are a member or $20 if you are not an official member.  Packets will be handed out to team captain upon payment.  Last cars rolls out at 5:30am so plan accordingly! 

Questions?  please comment on this post or GMRC FB page!

Have a great Race!!!

Tis the season!

Hello all!  We have a jam packed events calendar coming up in the next few weeks and I hope everyone takes advantage of the fun club offerings!~  Club Party is at Stark Brewing at 6pm on Friday Nov 30th.  We follow that up with the 35th running of the Mill Cities Relay on Sunday Dec 2nd.  Club Day at Runners Alley is on Saturday Dec 8th.  Check out more details by clicking on the event on our club events page:  https://www.gmrcnh.org/events/