Week 30!! Let’s just keep it going!!!

Week 30 and typically our last week of ‘spring track’.  No snow on the ground so we are officially into ‘fall track’.  Morning sessions will run until the snow flies.  If canceled for another reason, we will post an ‘Announcement’ on the website and on FB!!  Please ‘subscribe’ to the website to receive announcements via email.  

 

 

Week 30 Grp Banilla        Week 30  Group Green

00:00   800                          00:00   800

04:00   800                          04:30   800

08:00   800                          09:00   800

12:00   800                          13:30   800

16:00   800                          18:00   800

20:00   800                          22:30   800

 

Week 30  Group Blue       Week 30  Group White

00:00   800                         00:00   800

05:00   800                         05:30   800

10:00   800                         11:00   800

15:00   800                         16:30   800

20:00   800                         22:00   800

25:00   800                         27:30   800

 

Week 30  Group Yellow   Week 30  Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   800                        13:00   800

18:00   800                        19:30   800

24:00   800                        26:00   800

30:00   800                        32:30   800

 

Track – Week 29! No snow yet…lets keep it going!

 

Week 29  Grp Banilla    Week 29  Group Green

00:00   800                       00:00   800

04:00   800                       04:30   800

08:00   1600                     09:00   1600

15:00   800                       17:00   800

19:00   800                       21:30   800

 

Week 29  Group Blue    Week 29 Group White

00:00   800                     00:00   800

05:00   800                     05:30   800

10:00   1600                   11:00   1600

18:45   800                     20:30   800

23:45   800                     26:00   800

Week 29  Group Yellow   Week 29 Group Red

00:00   800                        00:00   800

06:00   800                        06:30   800

12:00   1600                      13:00   1600

22:30   800                        24:30   800

28:30   800                        31:00   800

 

Track Workout 4/13 (change of plans)

We are once again facing the issues with Spring track.  The track is not available this week April 13th or next week April 20th as there is a high school meet.  West is also unavailable.  So coach Ed has come up with a plan to get some hill training in this week.
We will be running hill repeats at Deerfield park this Wednesday beginning at 5:30.  Coach Ed has a great plan for a workout so be there or be square!
AM track begins this week at 5:30 a.m.  The water is on, the bathrooms are open, and there is nothing going on at 5:30 a.m. that would get teenagers out of bed!
Two great options to chose from.  Hope to see everyone out there this week.
See EVENTS for more details.

Morning Workouts are Back!

The water is on in the bathrooms! That means the morning workouts can start. Hopefully it will be warmer and less windy than tonight! I know Kathy would make a beautiful poem about this but I am going to try anyway.

The water is on, the toilets do flush.
Morning workouts! Oh, what a rush!
How happy are we,
That we can easily pee,
Without having to find a suitable bush.
I am sorry! See you at 5:30AM on Wednesdays.